Weigh In record (no journal entry) for 20 June 2018
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.73g | Prot: 59.72g | Carbs: 160.47g.
Breakfast: Indomie Mi Goreng, Baked or Fried Breaded or Floured Beef Steak, Nasi Putih, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: You C1000 Vitamin Lemon, Herbalife F1 Nutritional Shake Mix, Salmon Sushi. more...
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Gaining 0.9 kg a Week
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Keisyaaa's Weight History
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