Weigh In record (no journal entry) for 20 June 2018
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.83g | Prot: 62.73g | Carbs: 60.22g.
Breakfast: Jungle Oats. Lunch: Minced Beef (90% Lean / 10% Fat) , Rye Bread . Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin . Snacks/Other: Soft Boiled Egg. more...
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Gaining 0.4 kg a Week
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corrie.kuilder's Weight History
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