Weigh In record (no journal entry) for 20 June 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 45.12g | Prot: 37.92g | Carbs: 162.06g.
Breakfast: Café Espresso, Alipende Muesli Frutas, Carrefour Bifidus 0% con Trozos de Ciruelas Pasas. Dinner: Carrefour Barra Rústica Multicereal, Carrefour Barra Rústica Multicereal, Carrefour Caprichoso Fresa y Nueces, Avecrem Caldo de Pollo, Aceite de Oliva, Queso Parmesano (Rallado), Hacendado Tomate Frito Artesano, Hacendado Helado de Nata y Caramelo sin Lactosa, Cebolletas o Cebollas de Primavera, Pimiento Rojo, Hacendado Nidos de Espinacas. Snacks/Other: Capuchino. more...
|
|
2007 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|