Weigh In record (no journal entry) for 19 June 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 24.15g | Prot: 25.22g | Carbs: 31.27g.
Breakfast: Tatlı Kiraz, Maydanoz, Limon Suyu, Haşlanmış Yumurta. Dinner: Kıymalı Taze Fasulye. Snacks/Other: Su, Pınar Süt, Kahve (Demlenmiş). more...
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Gaining 3.4 kg a Week
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