Weigh In record (no journal entry) for 19 June 2018
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 39.53g | Prot: 94.79g | Carbs: 112.27g.
Breakfast: Pineapple, Soprole Queso Laminado Mantecoso Quilque, Kellogg's Protein Meal Bars Chocolate Caramel , Burger Delicacy Natural Mild. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Cecinas Llanquihue Jamon Pierna Grado 2, Tomatoes. Dinner: Cod, Cooked Rice, Colun Queso Gouda Laminado. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|