Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bettyberlim
Journal
19 Jun 18
bettyberlim's Journal, 19 Jun 18
bettyberlim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2018
67.5 kg
Lost so far:
0.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
640 kcal
Fat: 37.36g | Prot: 47.95g | Carbs: 28.44g.
Breakfast:
Low Carb Brot, Gut & Günstig Fettarmer Kefir.
Lunch:
Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Dinner:
Sellerie, Gut & Günstig Schlemmer Filet Bordelaise.
Snacks/Other:
Nespresso Ristretto , Nespresso Ristretto .
more...
2405 kcal
Exercise:
Race - 40 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bettyberlim's Weight History
View Complete History