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lebaran eh badan jadi lebaran juga.
nikmatin ajalah...
nanti balik lagi ke track...
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 51.51g | Prot: 53.41g | Carbs: 234.09g.
Breakfast: Nasi Putih, Kacang Sangrai Kering (dengan Garam), Tango Wafer Chocolate, Apel, Roma Sari Gandum Sandwich Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Terong Balado. Dinner: Indomie Mi Goreng. more...
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Gaining 1.1 kg a Week
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