Weigh In record (no journal entry) for 19 June 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 72.74g | Prot: 78.45g | Carbs: 224.61g.
Breakfast: Rians Faisselle 6%, Thé Vert, Les Croisés Mini Beurre, Miel, Baguette, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Menthe, Traditions d'Asie Riz Cantonais, Suzi Wan Sauce Pour Nems, Salade Verte, Nem, Pastèque, Oranges. Dinner: Pêches, Mamie Nova Yaourt Gourmand Ananas Passion, Auchan Carottes Râpées, Côtelettes de Porc (Longe de Haut, Désossé), Tomates Rouges, Carrefour Bio Féta, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Jardin Bio Infusion, Miel, Nestlé Grand Chocolat Lait Noisettes Entières, Poires. more...
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2590 kcal
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Exercise:
Driving - 40 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Stefie73's Weight History
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