Weigh In record (no journal entry) for 19 June 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.83g | Prot: 159.51g | Carbs: 69.02g.
Breakfast: Ja! Gemahlene Mandeln, Sojade Banane, Milbona Magerquark. Lunch: Ei, Lidl Thunfisch , Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Lidl Bergkäse , Gekochtes Ei, Dulano Gourmet Rohschinken Light, Ja! Saure Sahne 10% Fett, Lidl Hänchenbrust. Snacks/Other: Süßkirschen, Johannisbeeren, Heidelbeeren, Hüttenkäse (Fettarm 2% Milchfett). more...
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steady weight
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ElmoAlexa's Weight History
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