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I'm back in the saddle again. I saw a new personal trainer today and I'm super excited to work with her. I've been advised to stop playing basketball until I can ran comfortably. After being introduced to my new rehab routine, I'm more than willing to oblige: 10 minutes of balance exercises, calf stretches and bent-knee calf stretches 3 times a day and 1 hour of the treadmill at 4 mph.
I don't think I did too much damage on my Minnesota trip but I'll find out exactly what I'll have too work off tomorrow at weigh-in.
1M
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838 kcal
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Fat: 33.67g | Prot: 57.97g | Carbs: 89.08g.
Breakfast: banana, jif extra, mother's wheat germ, flax seed. Lunch: blueberries, strawberries, soy beans. Dinner: tabasco, chicken breast publix, soy nuts, romaine. Snacks/Other: mango. more...
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2823 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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