Weigh In record (no journal entry) for 19 June 2018
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86 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 76.78g | Prot: 47.21g | Carbs: 279.69g.
Breakfast: Milk, Butter, Woolworths English Muffin, Sugar. Lunch: Butter, Tip Top 9 Grain Original Bread, Continental Macaroni Cheese. Dinner: Sara Lee Sticky Date Pudding, Mushrooms, Spaghetti. Snacks/Other: Arnott's Scotch Finger Chocolate. more...
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2611 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Hanging Laundry - 10 minutes. more...
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Losing 0.0 kg a Week
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GorgedLeech's Weight History
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