Weigh In record (no journal entry) for 18 June 2018
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.81g | Prot: 45.50g | Carbs: 123.49g.
Breakfast: Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo, Uva. Lunch: Purisima Leche en Polvo Descremada Instantánea, Aceite de Oliva, Matarazzo Penne Rigate. Dinner: Purisima Leche en Polvo Descremada Instantánea, Savora Savora, Merluza, Espinacas, Cocinero Aceto Balsamico. Snacks/Other: Purisima Leche en Polvo Descremada Instantánea, Caqui. more...
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Losing 1.8 kg a Week
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