Weigh In record (no journal entry) for 18 June 2018
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.63g | Prot: 150.96g | Carbs: 43.16g.
Breakfast: Universal Creatina, Max Titanium L-Glutamina, Ovo. Lunch: Brócolis, Cenouras, Berinjela Cozida, Abobrinha Cozida, Manteiga Ghee, Seara Filé de Peito de Frango. Dinner: Brócolis, Cenouras Cozidas, Berinjela Cozida, Abobrinha Cozida, Carne do Peito de Frango. Snacks/Other: Sementes de Girassol sem Casca, Quatá Queijo Provolone, Abacate, Carne do Peito de Frango, Psyllium, Óleo de Coco, Body Action Whey Pro-F, Ovo. more...
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Losing 0.3 kg a Week
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samlian7's Weight History
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