Weigh In record (no journal entry) for 18 June 2018
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.43g | Prot: 111.23g | Carbs: 195.23g.
Breakfast: Turma da Mônica Maçã, Banana Prata, Elegê Leite Desnatado, Santa Clara Ricota Fresca. Lunch: Beterrabas, Azeite de Oliva Extra-Virgem, Bacalhau no Forno ou Grelhado, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Ovo. Dinner: Água de Coco, Azeite de Oliva Extra-Virgem, Aipim (Cozido), Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Peras, Água de Coco, Ecila Queijo tipo Cottage, Peito de Frango, Aipim (Cozido). more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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amandasousa1's Weight History
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