Корю's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

58.4 kg Lost so far: 24.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

472 kcal

Fat: 1.35g | Prot: 4.73g | Carbs: 109.25g. Lunch: Доширак Кофейный Напиток, Сады Придонья Easy Смузи Банан, Леовит Капучино со Вкусом Бейлис. more...

2597 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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Корю's Journal, 18 Jun 18

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Корю's Weight History