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Ria618
Journal
18 Jun 18
Ria618's Journal, 18 Jun 18
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Tough weekend with birthdays and father's day
71.2 kg
Lost so far:
6.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
765 kcal
Fat: 38.63g | Prot: 27.15g | Carbs: 77.28g.
Breakfast:
Toasted Bread, Coffee with Milk.
Lunch:
Chocolate Cake (with Chocolate Icing).
Dinner:
Chocolate Cupcake with Icing or Filling, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Beetroot Cooked Vinaigrette Side Salad.
Snacks/Other:
Water Boiled Tap 1L, Coffee with Milk.
more...
2033 kcal
Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ria618's Weight History
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