Weigh In record (no journal entry) for 18 June 2018
|
79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 60.21g | Prot: 91.69g | Carbs: 121.30g.
Breakfast: Kaffee mit Milch, Milbona Schnittlauch , Lidl Rosenbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Lidl Rinderhackfleisch Light, Almased Bunter Gemüseauflauf. Snacks/Other: Süßkirschen, Milbona H-Milch 1,5% Fett, Inkospor Protein Shake. more...
|
|
2016 kcal
|
Exercise:
Milonzirkel - 40 minutes, Working - 8 hours, Stair Climber (Stepper) - 8 minutes, Apple Health - 15 hours and 12 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|