Weigh In record (no journal entry) for 18 June 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 130.32g | Prot: 68.10g | Carbs: 90.84g.
Breakfast: Nature's Way MCT Oil, G7 블랙커피, 앵커 무염버터, NOW 코코아파우더, Navitas 카카오닙스. Lunch: 당근, 앵커 무염버터, Jarrow Formulas 코코넛오일, 양상추, 혼합 샐러드 채소, 구운계란, 양배추, 당근, 양파, 토마토, 삼겹살. Dinner: 아보카도, Navitas 카카오닙스, NOW 코코아파우더, Nature's Way MCT Oil, 요플레 플레인. more...
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Losing 2.8 kg a Week
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