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mfp92
Journal
17 Jun 18
mfp92's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
49.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
789 kcal
Fat: 39.84g | Prot: 24.46g | Carbs: 84.68g.
Breakfast:
Jus de Citron.
Lunch:
Sojasun Yaourt Noisettes Amandes, Pizza Diavola.
Dinner:
Avocat, Sojasun Nature Soja Touche d'amande, Toque du Chef Mini Gratin Dauphinois.
Snacks/Other:
Gerblé Biscuit Sésame, Tassimo Cappuccino Gout Choco.
more...
1573 kcal
Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mfp92's Weight History
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