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Sejak saya diet & selama puasa Ramadhan, mengejar BMR memang perlu perjuangan tersendiri. Alhamdulillah, saat lebaran, serakus-rakusnya makan 'lebaran', masih di atas TDEE harian sedikit... Kebiasaan memang akan membentuk kepribadian. SEMANGAT ya warga FS!
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1454 kcal
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Fat: 71.67g | Prot: 75.13g | Carbs: 130.84g.
Breakfast: Butter Cake, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Tempeh (Cooked), Egg Omelet or Scrambled Egg, Cooked Rice, Fish Cake or Patty, Fried Egg, Beef Sausage. Snacks/Other: Kue Nastar. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sherroah's Weight History
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