Weigh In record (no journal entry) for 16 June 2018
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 60.18g | Prot: 106.16g | Carbs: 77.22g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Chicken Stir Fry. Lunch: Cheddar Cheese, Chocolate Filled Crepe, Toasted Cheese Bread. Dinner: Pork Roast, White Rice. more...
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Gaining 0.4 kg a Week
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oscmarino's Weight History
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