Weigh In record (no journal entry) for 16 June 2018
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 59.47g | Prot: 72.10g | Carbs: 243.10g.
Breakfast: Kiwi, Oroweat Pan Integral con Cereales, Leche en Polvo Descremada Instantánea, Huevo. Lunch: Purisima Leche en Polvo Descremada Instantánea, Ciruela, Savora Savora, Cocinero Aceto Balsamico, Merluza, Espinacas, Exquisita Gelatina Light. Dinner: Galletas de Mantequilla, El Noble Empanada de Pollo, El Noble Empanada de Jamón y Queso, El Noble Empanada de Espinaca y Queso, Sandwich de Miga, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: El Pocillo Malta, Armonia Leche Parcialmente Descremada, Havanna Alfajor de Chocolate. more...
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Losing 2.1 kg a Week
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