Don't blame you! How has your sleep been? I ask as I have messed up sleep weight does the same 😂
16 Jun 18 by member: meganmono92
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Thinking just Fluctuation..stay the course let us know in a wk what's going on.😎
16 Jun 18 by member: murphthesurf
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Thanks both. My sleep is ok, but works taken it out of me. I've been constipated again too.
16 Jun 18 by member: Yasmine15585
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we all get weeks like this Yasmine . means so much more when the scales shift in the right direction though. hang on in there 💕
16 Jun 18 by member: jacshadow
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I'm with the constipation too - it's awful - and pretty demoralising
16 Jun 18 by member: minitata
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Ahhh sorry to here! Hopefully everything sorts itself out soon then, stress & constipation are best buddies usually though but at least you know your not actually gaining weight at the minute 😊 fibre up 👍
16 Jun 18 by member: meganmono92
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don't worry I eat the same most weeks and mine can move 2kg each way.
16 Jun 18 by member: cliffelee4
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Just keep at it, if you do the right thing the weight will eventually shift. I know its not very nice in the mean time, but chin up hun.
16 Jun 18 by member: buny1
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Thanks, I really do hope for a better week this week. I have a wedding to go to in August and I'd love another stone gone by then. Surprise people I haven't seen in ages. Going to work hard!
17 Jun 18 by member: Yasmine15585
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Aww I bet you'll shock them already I'm looking forward to them days 😂 good luck I have every faith you'll do It no problem
17 Jun 18 by member: meganmono92
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You'll do it. I want to be a stone down for beginning of August too. We can do it.
19 Jun 18 by member: buny1
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It happens to me too, pay close attention to the sodium the stuff you eat contains. If you eat just 200mg more one day, the next day your weight can go up by 0.4kg!
19 Jun 18 by member: lorrahh4eva
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