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mfp92
Journal
16 Jun 18
mfp92's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
50 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
868 kcal
Fat: 36.92g | Prot: 56.95g | Carbs: 77.64g.
Breakfast:
Pruneau Sec, Jus de Citron.
Lunch:
Sojasun Nature Soja Touche d'amande, Salade Verte, Paupiette de Veau.
Dinner:
Nat & Vie Yaourt Soja Nature, Paupiette de Veau, Toque du Chef Mini Gratin Dauphinois.
more...
1790 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mfp92's Weight History
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