Weigh In record (no journal entry) for 16 June 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.46g | Prot: 57.39g | Carbs: 65.99g.
Breakfast: Ovo Frito, MHP Xpel. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Feijão. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Feijão. Snacks/Other: Ovo Cozido. more...
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2996 kcal
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Exercise:
Cleaning - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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LaissaMartins's Weight History
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