Weigh In record (no journal entry) for 16 June 2018
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77.2 kg
Lost so far: 26.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 72.57g | Prot: 81.40g | Carbs: 32.08g.
Breakfast: Egg, Coles Chicken Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). Dinner: Butter, Green String Beans, Cooked Broccoli (from Frozen), Minced Pork, Soy Sauce. Snacks/Other: Vodka, Lime Juice, Schweppes Soda Water. more...
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Losing 0.5 kg a Week
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clairehogan's Weight History
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