Weigh In record (no journal entry) for 15 June 2018
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.20g | Prot: 70.20g | Carbs: 146.46g.
Breakfast: Banana, Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo. Lunch: Acelga Cocida, Pechuga de Pollo a la Plancha, Lucchetti Pan Rallado, Aceite de Oliva. Dinner: Savora Savora, Exquisita Gelatina Light, Cocinero Aceto Balsamico, Oroweat Pan Integral con Cereales, Espinacas. Snacks/Other: Ciruela, Leche en Polvo Descremada Instantánea, Avena (Dietas.Net), Chia, Huevo. more...
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1583 kcal
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Exercise:
HIIT - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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