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michael71h
Journal
15 Jun 18
michael71h's Journal, 15 Jun 18
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Guten Morgen.... ;-);-);-)
111.4 kg
Lost so far:
8.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1303 kcal
Fat: 44.13g | Prot: 128.33g | Carbs: 91.95g.
Breakfast:
Schwarzbrot, Rührei, Champignons Frisch, Olivenöl.
Lunch:
Wassermelone.
Dinner:
Golden Toast Weizen Toasties, Hähnchenbrustfilet.
more...
4375 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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michael71h's Weight History
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