Weigh In record (no journal entry) for 14 June 2018
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 60.94g | Prot: 57.13g | Carbs: 157.19g.
Breakfast: Beurre, Sucre, Pain Complet, Dolce Gusto Café au Lait, Bonne Maman Confiture de Framboises. Lunch: Tomates Cerises, Pâtes (Cuites), Vandemoortele Yogorette, Oeuf Dur. Dinner: Marque Repère Croquettes de Poisson Panées, McDonald's Pommes-Frites-Sauce, McDonald's Nuggets (6). Snacks/Other: Banane, Sucre, Dolce Gusto Café au Lait. more...
|
|
1834 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Showering - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AméGilet's Weight History
|