Weigh In record (no journal entry) for 13 June 2018
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 17.60g | Prot: 46.03g | Carbs: 20.14g.
Breakfast: Café. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã. more...
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steady weight
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tatianerebelo's Weight History
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