Weigh In record (no journal entry) for 13 June 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 100.18g | Prot: 97.31g | Carbs: 147.18g.
Breakfast: Jussara Soja Original, Coconut Vegetable Oil, Cooked Egg Yolk, Egg White, Quaker Farinha de Aveia, Banana, Polenghi Requeijão Light. Lunch: Lettuce Salad with Assorted Vegetables, Coconut Vegetable Oil, Carrots, Chicken Breast, Zucchini, Baked Sweetpotato (Peel Eaten). Dinner: Egg, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Lettuce Salad with Assorted Vegetables, Strawberries, Polenghi Requeijão Light, Green Olives, Egg White, Avocado. Snacks/Other: Almond Cookie, Amigos do Bem Castanha de Caju, Daki Castanha De Caju Natural, Coconut Vegetable Oil, Air Popped Popcorn, Kupiec Rice Cakes With Milk Chocolate (1), Grapes, Cuida Bem Paçoca com Chia, Quinoa e Amaranto. more...
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1875 kcal
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Exercise:
Gym - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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carlynha12's Weight History
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