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1226 kcal
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Fat: 37.66g | Prot: 67.26g | Carbs: 159.81g.
Breakfast: Naartjie, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fruit Variety Yoghurt. Dinner: Grilled Fish, Tea with Milk and Sugar. Snacks/Other: Chocolate Sponge Cake. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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samkelisiwesamke's Weight History
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