Weigh In record (no journal entry) for 13 June 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.11g | Prot: 51.78g | Carbs: 123.65g.
Breakfast: Bean Sprouts, Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Deep Fried Potato French Fries (from Fresh). Dinner: V-Soy Soya Bean Milk Multi-Grain, Bakwan, Tropicana Slim Sirup Cocopandan, Boiled Egg, Smoked & Spiced Beef Pastrami, Bimoli Minyak Goreng, Tempeh (Cooked) , White Wheat Flour (All Purpose) , Potato, Carrots, Nasi Putih, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.3 kg a Week
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Keisyaaa's Weight History
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