Weigh In record (no journal entry) for 28 July 2012
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.70g | Prot: 53.64g | Carbs: 139.82g.
Breakfast: Tablete Gourmet Laranja, Mamão, Bebida Láctea Fermentada com Polpas de Mamão, Maçã e Banana Pense Zero, Corn Flakes. Lunch: Carne de Vaca Moída, Arroz Branco (Médio, Cozido). Snacks/Other: Cookies de Granola, Peito de Peru Defumado Light, Queijo tipo Cottage, Pão Light Iogurte com Cenoura, Qualy Light, Ovo Frito, Morangos. more...
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Losing 6.1 kg a Week
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