Weigh In record (no journal entry) for 12 June 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.93g | Prot: 56.22g | Carbs: 90.81g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast Multi Cereais (7), Kiwi, Morangos, Matte Leão Chá Matte Natural. Lunch: Cacau Show Trufa 70% Cacau, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido, Agrião. Dinner: Vinho Cabernet Sauvignon, Vapza Peito de Frango Desfiado Cozido, Sopa de Abóbora. Snacks/Other: Zona Cerealista Eritritol, Nestlé Leite Ninho, Quaker Farelo de Aveia, Brasil Frutt Castanha de Caju Torrada e Salgada, Manteiga (com Sal), Pão de Trigo 100% Integral, Café. more...
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Gaining 0.1 kg a Week
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