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polarbear1071
Journal
12 Jun 18
polarbear1071's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
77.1 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
220 kcal
Fat: 8.00g | Prot: 13.00g | Carbs: 23.00g.
Lunch:
Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds.
more...
1992 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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polarbear1071's Weight History
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