Weigh In record (no journal entry) for 12 June 2018
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 79.79g | Prot: 185.44g | Carbs: 168.81g.
Breakfast: Almendras, Nueces, Natufarma Omega 3, Manzana Verde, Clara de Huevo, Huevo, Avena. Lunch: Arroz Integral, Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Churrasco. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Avena, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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Losing 2.8 kg a Week
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fabianpuloto's Weight History
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