Weigh In record (no journal entry) for 12 June 2018
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92.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 101.59g | Prot: 174.68g | Carbs: 148.87g.
Breakfast: Tortillas Mexicanas (25g), Huevo Revuelto, Jamón de Pavo. Lunch: Lechuga, Tomates, Sopa de Pollo, Pechuga de Pollo. Dinner: Marco Polo Papas Fritas Rústicas, Colun Queso Gouda Laminado, Marraqueta, Asiento. Snacks/Other: Omega 3, Cereal Fibra, Prostar 100% Whey Protein, Yoghurt Batido Light, Nueces. more...
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Gaining 4.0 kg a Week
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