Weigh In record (no journal entry) for 12 June 2018
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.52g | Prot: 91.87g | Carbs: 121.56g.
Breakfast: Овсяные Хлопья, Яйцо, Сыр Российский. Lunch: Семга Слабосоленая, Рис, Телятина Гриль, Руккола, Цукини. Dinner: Помидоры, Творог 5%. Snacks/Other: Черешня, Йогурт Домашний. more...
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Gaining 1.4 kg a Week
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Виталий Далидович's Weight History
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