Weigh In record (no journal entry) for 12 June 2018
|
84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 56.23g | Prot: 80.94g | Carbs: 166.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy, Sugar. Lunch: Albany Brown Bread, Egg (Whole), Butter. Dinner: Chicken Pasta. Snacks/Other: Coca-Cola Coca-Cola (Can), Arnott's Tim Tam Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|