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Hey!!! So today my body fat percentage went from the mayo clinic obese range into just the overweight range!!! So pleased!!!
I mean, this will never take into account that I have F cup boobs by choice.... so..... there is some extra allowances that I should be making for this.. but even just using the standard formula I’m finally getting somewhere!!!!
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1427 kcal
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Fat: 79.46g | Prot: 81.63g | Carbs: 21.69g.
Breakfast: Egg, Coles Chicken Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). Dinner: Cooked Broccoli (from Frozen), Pork Belly , Bone Broth, Mushrooms , Egg (Whole) . Snacks/Other: Vodka, Lime Juice, Schweppes Soda Water, Cabernet Sauvignon Wine , Always Fresh Kalamata Olives Pitted, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. more...
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