Weigh In record (no journal entry) for 12 June 2018
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 20.11g | Prot: 41.50g | Carbs: 27.52g.
Breakfast: 베지밀 하루건강 칼로리컷 두유, 쌀이별 곤약볶음 곤약볶음. Lunch: 서울우유 체다슬라이스치즈 (20g), 토마토, 양상추. Dinner: 찐 또는 삶은 오징어, 명란젓, 풀무원 부침두부, 맥반석 구운계란. more...
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Losing 0.7 kg a Week
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처절한 다이어터's Weight History
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