Weigh In record (no journal entry) for 11 June 2018
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67.6 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.22g | Prot: 77.39g | Carbs: 151.51g.
Dinner: Nestea İce Tea, Süzme Peynir, Peynirli Börek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Napolyon Kirazı, Yeşil Erik, Tam Yağlı Süt, Yeşil Çay, Portakal, Ülker Altınbaşak Elmalı Kepekli. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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oslemgokce's Weight History
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