Weigh In record (no journal entry) for 11 June 2018
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.86g | Prot: 121.58g | Carbs: 60.30g.
Breakfast: 3 Corações Café Extra Forte, Carne do Peito de Frango, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido. Dinner: Linea Geléia de Amora, Ovo, Arma Zen Farinha de Linhaça Marrom, Natural Life Farinha de Coco. Snacks/Other: 3 Corações Café Extra Forte, Carne do Peito de Frango, Ovo. more...
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2914 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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igorjuliano's Weight History
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