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Wira Yogie
Journal
11 Jun 18
Wira Yogie's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
74.3 kg
Lost so far:
4.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
586 kcal
Fat: 18.14g | Prot: 53.69g | Carbs: 48.57g.
Breakfast:
Nasi Putih, Rendang.
Dinner:
Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan).
more...
1943 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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