Weigh In record (no journal entry) for 10 June 2018
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69.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.67g | Prot: 24.56g | Carbs: 60.10g.
Breakfast: Урбеч Урбеч из Очищенных Семян Тыквы, Молоко 1,5%, Отруби Овсяные, Семена Льна, Яйцо, Лента Багет Ржаной с Чесноком. more...
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Gaining 0.1 kg a Week
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