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8:16am - I lost some sleep last night. I woke up thirsty at 1am so I drank some water and when I went back to bed, I just couldn't sleep. I did some meditation and that put me in a relaxed state and that slowly put me back to sleep 2 hours later. Because of this I skipped my morning workout. I figured I can take a walk during my lunch hour and again after work.
View Diet Calendar, 13 February 2008:
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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