Weigh In record (no journal entry) for 26 July 2012
|
93.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 33.00g | Prot: 70.00g | Carbs: 221.00g.
Breakfast: Gold S'mores. Lunch: Doritos, 12 Grain Bread, Deli Style Lean Honey Smoked Turkey Breast, Provolone Cheese Slices. Snacks/Other: Strawberry Banana Power Gel, Chocolate Performance Energy Bar, Fruit Punch Creatine, whey. more...
|
|
4396 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill (2.79) - 30 minutes, Sitting - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Standing - 2 hours and 15 minutes, Sleeping - 3 hours and 35 minutes, Resting - 4 hours, Desk Work - 9 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|