Weigh In record (no journal entry) for 08 June 2018
|
73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 59.42g | Prot: 70.58g | Carbs: 176.09g.
Breakfast: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Goreng. Lunch: Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng. Snacks/Other: Selamat Chocolate Wafer. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|