annaadamczyk's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

61.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1660 kcal

Fat: 75.29g | Prot: 56.46g | Carbs: 184.47g. Breakfast: Bio Planet Chipsy Bananowe Niesłodzone, Ikea Klopsiki Wegańskie. Lunch: Banan, Ikea Klopsiki Wegańskie, Kawa z Mlekiem. Dinner: Piotr i Paweł Tortilla Pszenna, Sokołów Polędwica Sopocka, Ser Gouda. Snacks/Other: Wedel Delicje Szampańskie, Bio Planet Chipsy Bananowe Niesłodzone. more...

1649 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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